Fitness

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements...

HIIT Training

HIIT called as high-intensity interval training or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense...

Strength Training

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle...

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms...

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core...

Power Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.Though many consider power yoga to be superficial...

Step Aerobics

Step aerobics is a classic cardio workout. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen...

Ball & Band Training

Ball and band training is a form of exercise that involves using a stability ball and resistance bands to develop and tone muscles.

Stretching

Stretching is a form of physical exercise in which a particular muscle group or tendon is flexed or stretched in order to improve the muscle's elasticity...

Online Fitness Class

We are offering real-time classes that users can live stream from their own homes. Not only are these sessions helpful to maintaining physical and mental wellness...