Osteoporosis Treatment Doctor in Ahmedabad

Osteoporosis is a condition where bones become weak and brittle, making them prone to fractures even from mild stress or falls. Bone is a living tissue that constantly breaks down and regenerates. Osteoporosis occurs when the creation of new bone cannot keep up with the loss of old bone. While it affects both men and women, older women, particularly after menopause, are more at risk.

To manage and prevent osteoporosis, consult the best physiotherapists in Ahmedabad. They can guide you with proper strength training, weight-bearing, and balance exercises to enhance bone health. Additionally, maintaining a healthy diet rich in protein, calcium, and vitamin D can strengthen bones and prevent further bone loss. Regular exercise combined with expert physiotherapy support ensures better bone health and an improved quality of life.