Hiit Training Workouts In Ahmedabad

HIIT, or High-Intensity Interval Training, is a cardiovascular workout alternating short bursts of intense exercise with low-intensity recovery periods. It enhances endurance, strength, and overall fitness. For safe and effective training, consult the best physiotherapists in Ahmedabad, who can guide you with personalized exercise plans to prevent injuries and optimize results.

The period of intense exercise can vary from less than 45 seconds to a few minutes. People then rest or do gentle exercise for a similar time frame before repeating the sequence. An entire HIIT workout may be as short as 15–20 minutes, but it provides a wide range of benefits. Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. HIIT also requires no equipment or gym membership, so people can do it anywhere at a time that suits them.