Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).
The Complete Care Physiotherapy clinic offers a variety of aerobic workouts that improve overall health, cardiac strength, and endurance. By combining modern equipment with personalized training, Complete Care offers a productive and motivating environment for achieving the maximum degree of cardio fitness under the guidance of a qualified team.
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Nr Rajhans Cinema,
New India Colony, Nikol, Ahmedabad
Welcome to Official website of complete care physiotherapy clinic. Complete Care Physiotherapy Clinic,thaltej-Ahmedabad is Established in the year 2014.One-stop center for physiotherapy, Fitness and spin & neuro Rehabilitation. Serving Clients both local and other parts of Ahmedabad.
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