Ball & Band Training Physiotherapy Treatment in Ahmedabad

Physio Ball

Constructed of soft elastic with approx 35 to 85 diameter(14 to 34inches). Filled with air ,air pressure is changed by removing a valve stem and either filling with air or letting the ball deflect. Used in physiotherapy / sports training/exercise purpose/weight training. Also known as swiss ball, Balance ball, Fitness ball, Physio ball, Gym ball, Stability ball, Therapy ball.

Benefits

Primary benefit of physio ball is to improve balance.It engages more muscles at a time.Specially work on core muscles-the abdominal muscles and back muscles-are the focus of physio ball fitness program. Benefit of using unstable surface is achieving a greater activation of the core muscles.eg: exercise like curl ups and push ups etc are performed on this physio ball.Stabilize and increase the trunk strength. Fitness experts and some doctors also recommed sitting on a physio ball instead of an office chair.

Theraband

A Theraband, also known as a resistance band, is a simple yet effective fitness tool made of latex tubes or bands. It is widely used for low-impact strength training exercises and physical therapy, making it a popular choice among athletes and individuals looking for light strength training. A female fitness trainer in Ahmedabad can guide you on how to incorporate Theraband into your workout routine for muscle toning and strengthening. These bands are lightweight, portable, and available in varying resistance levels, from yellow (lightest) to black (heaviest). The resistance level depends on the color, allowing progressive training. Therabands help build muscle tension, improve strength, and enhance overall fitness. They are also an affordable and versatile option that can be combined with other equipment for full-body workouts and conditioning exercises.

Best Physiotherapy Doctor for Ball & Band Training

This new approach combines the benefits of stability ball exercises with dynamic blending techniques to enhance balance, strength, and flexibility. By incorporating these technologies into specific therapy treatments, the Complete Care – best physiotherapy center in Ahmedabad effectively addresses a wide range of musculoskeletal disorders, allowing patients to recover more quickly and reach peak physical health

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