HIIT called as high-intensity interval training or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise.
The period of intense exercise can vary from less than 45 seconds to a few minutes. People then rest or do gentle exercise for a similar time frame before repeating the sequence. An entire HIIT workout may be as short as 15–20 minutes, but it provides a wide range of benefits. Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. HIIT also requires no equipment or gym membership, so people can do it anywhere at a time that suits them.
Symptoms
High-intensity interval training (HIIT) is a fundamental part of our fitness programs . High Intense interval training (HIIT) sessions are conducted with patients with the goal of maximizing their cardiovascular health, strength, and endurance under the guidance of physiotherapists. Complete Care provides the ideal environment for achieving maximum physical fitness and overall well-being via HIIT training by combining current techniques with specific attention.
Quick Links
Contact Form
Get an Appointment
Raspan Arcade, Shop No. 4th,
Nr Rajhans Cinema,
New India Colony, Nikol, Ahmedabad
Welcome to Official website of complete care physiotherapy clinic. Complete Care Physiotherapy Clinic,thaltej-Ahmedabad is Established in the year 2014.One-stop center for physiotherapy, Fitness and spin & neuro Rehabilitation. Serving Clients both local and other parts of Ahmedabad.
Copyright © 2024 Complete Care. All Rights Reserved.